whole healing and sound living—embrace your inner calm
A personalised holistic approach to healing at the root of imbalance
As a Functional Kinesiologist and Craniosacral Therapist, my intuitive approach to whole and conscious living serves as a powerful catalyst for the holistic change you have been seeking.
Tuning into your deeper layers of stress, discomfort, and emotional imbalance, I help you understand your own unique physiology, restore balance in your body & mind, and reconnect with your higher purpose.
Mental Clarity
Physical Vitality
Inner Calm
Improve your overall health by balancing your nervous system
Supporting a healthy nervous system can significantly enhance emotional regulation, reduce anxiety and stress, improve sleep and digestion, boost immune function, and promote relaxation
This leads to increased energy, mental clarity, better cardiovascular health, helping you feel more grounded, resilient, and able to navigate life's challenges with greater ease
Are you tired of
Chronic Stress
Anxiety
Overwhelm/Exhaustion
Insomnia
Brain Fog
Low Energy
Low Mood
Migraines
Unresolved Trauma
Autoimmune Conditions
Food Intolerances
Eczema/Skin Conditions
Hormonal Imbalances
Peri/Menopause
Blood Sugar Imbalances
Digestion Issues & IBS
Head injury/Concussion
Chronic Fatigue (ME/CFS)
Inflammation
Neck and back pain
Heartburn
Grief
Sinus Issues
TMJ Disorders
Joint Pain
Sciatica
Frozen Shoulder
Address root causes—not just symptoms—to create lasting holistic change
Your body knows how to heal - trust its wisdom
Functional Kinesiology
Functional Kinesiology takes a holistic approach to uncover and address the root causes of stress and imbalance in the body
Through muscle testing, I identify factors such as food intolerances, emotional stress, nutritional needs, and hormonal imbalances that impact your overall well-being and vitality.
Identifying imbalances points to the underlying physical and emotional causes of recurring challenges.
By tapping into the body's natural wisdom and awareness, this approach facilitates the release of stuck patterns and promotes sustainable healing.
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on therapy that uses light touch to support your nervous system, originating from the practice of Osteopathy
Osteopathic Medicine is based on the principle that the body has an inherent healing capacity and can heal itself if restrictions are removed. It also considers the mind and spirit as essential components of a person’s health.
As your nervous system calms, your body's intricate systems can function as they are naturally designed to, supporting repair, restoration, and a return to homeostasis. This innate ability to heal reflects the body’s ongoing pursuit of balance and good health.
During a session, I tune into the subtle rhythmic motions of the Cerebrospinal Fluid (CSF) around the head, spine, and pelvis. The free and balanced movement of these rhythms supports overall well-being and vitality throughout the body
Emotional Resilience
Emotional resilience and emotional regulation aren’t about suppressing emotions but about creating space to feel, process, and respond consciously
By nurturing the whole person somatically, we honour the mind-body connection, recognising how mental states and physical health are deeply intertwined. This approach also embraces the profound wisdom of the body in releasing stored trauma and reconnecting with the deeper aspects of your soul.
Together, we’ll explore how your thoughts and emotions influence your health at a cellular level and how balance can be restored to your energetic field by releasing core wounds and conditioned patterns that no longer serve you.
Through radical self-responsibility and self-compassion, you can transcend the need for external validation, reclaim your authenticity, and live intuitively with greater flow
As you reconnect with your body’s signals, you gain awareness of what works for you
“When you feel good, everything around you is good.
When everything around you is great, everything makes you happy.
You are loving everything that is around you, because you are loving yourself”
~Don Miguel Ruiz
The Four Agreements