Craniosacral Therapy

Experience deep relaxation, relieve tension & stress, and enhance your body's natural healing abilities

Restoring Homeostasis

I Help your body restore its natural equilibrium by releasing restrictions within the Craniosacral System

As your nervous system calms, your body shifts from "fight or flight" mode to a place of restoration and stability. Over time, this fosters a feeling of rejuvenation, helping to release built-up tension, reduce chronic pain, and bring mental clarity.

Ultimately, you’ll feel more grounded, energised, and connected to yourself.

Nervous System Regulation

Through Craniosacral Therapy, your nervous system calms, allowing your brain and body to rewire old patterns and create healthier emotional responses

Your nervous system is guided from a reactive state (sympathetic) to one of calm and integration (parasympathetic).

This shift helps you break free from cycles of anxiety, stress, and chronic pain, leading to a greater sense of peace and vitality.

Fascial Unwinding

Facial Unwinding is a technique that releases tension and restrictions stored in the body’s fascial connective tissues

The fascia plays a critical role in supporting the nervous system, immune system, and emotional health. By improving circulation and enhancing lymphatic drainage, Facial Unwinding alleviates physical discomfort, supports emotional release, and promotes a deep sense of calm.

The result is a more balanced nervous system, improved immune function, and greater mobility in key areas of tension, particularly the neck and spine.

Migraine Relief

Craniosacral Therapy is particularly effective in relieving migraines and chronic headaches

By gently releasing tension and restrictions in the membranes and connective tissues surrounding the brain and spinal cord, fluid flow is enhanced, and balance is restored. Enhanced pain regulation helps to alleviate physical discomfort, such as muscle tension or headaches.

Craniosacral therapy is great in combination with kinesiology to understand the underlying issues that could be causing discomfort.

Sound Therapy

Sound Therapy uses vibrations and frequencies from instruments like singing bowls to promote relaxation, reduce stress, and support the body's natural healing processes

These sound vibrations help regulate the nervous system, shifting it from 'fight-or-flight' to 'rest-and-digest,' while easing emotional tension.

Sound Therapy can be seamlessly incorporated into a CST session, enhancing its therapeutic benefits and deepening the healing experience.

What to expect

In each Craniosacral Therapy session, you’ll lie fully clothed on a treatment table while I use gentle, light-touch techniques to assess and release tension in your body.

Starting at your feet, the focus often shifts to the sacrum, spine and head but may include other key areas of tension such as the jaw, hips and shoulders.

As your system drops into deep relaxation you may experience sensations like warmth, gentle pulsing, or even an emotional release. You leave feeling deeply grounded, clear-headed, and with a renewed sense of wholeness and balance.

60 minutes for £70

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